Whether as a hobby or a profession, running brings many benefits to our physical and mental health. Thanks to the development of technology, runners have a variety of ways to track their progress.
There are many tracking apps that offer a convenient way of tracking your progress and ensuring that your motivation stays at its peak level. The number of choices can be mind-boggling, which is why finding the best one can be rather confusing. To help you find the best running apps, let’s go over our favourite picks.
Human is a tracking app that allows you to compare your progress to others based on GPS tracking. It offers you a way of staying motivated, and ensures that you can track your progress accurately. The app is designed for both beginners and pros, since it has features that can be of use to pretty much everyone.
It tracks walking, running, and biking, and lets you set goals. A great thing about it is that it’s absolutely free, so everyone can enjoy all of its features. Even though it shares your location, it keeps your information private, so there’s no need to worry about data misuse.
2. Couch to 5K Runner
This app offers a running program that’s easy to follow and guide you towards running 5K. The program lasts 8 weeks, and there are more than 42 million users that have already finished it. It encourages you to run for 30 minutes a day, and experience all the benefits of running.
It combines running and walking, and features a voice to guide you through the process. It motivates you through different achievements and badges, so that you keep meeting your running goals.
The app itself is free, but you need to subscribe to the 8-week program. You can also go for the premium version by purchasing a lifetime subscription.
3. Pacer 5K
Similar to our previous pick, this app motivates you to go for a run three times a week. It’s another 8-week program, but this one features different options. It helps you run faster, offers interval workouts, and track your speed, duration, and calories burned.
It has a community of coaches and trainers that can help and motivate you. You can share your progress and compare it to others in order to keep improving. As of this writing, the price is $3.59 (£2.73), and you get all of the features for that price.
It’s currently available for the iPhone only.
Strava is a very capable app that provides a detailed analysis of your activity. It’s compatible with iOS and Android, as well as many different wearable accessories. It tracks your exercise duration, running/walking/cycling speed, your heart rate, and other important measurements.
It stores your data so that you can track your progress and create training plans. You can also connect with other people and join groups that will offer help and motivation.
If you decide to go with the premium version, you’ll get some valuable features, such as the Beacon. This lets you share your location with the people close to you so that they can see where you are during your sessions. You also get to set custom running goals, and it will help you reach them. The subscription costs $7.99 (£6.07) per month, so if you want to get the most out of the app, you can consider subscribing.
Under Armour has developed many different apps that support runners. This is undoubtedly one of their best. It analyses your training schedule, as well as your progress, and offer custom running plans for reaching your goals.
It works with the most popular running devices, such as Garmin and Apple Watch. It even offers support for Under Armour Smart Shoes, which can track your running distance, pace, and average cadence. You can also discover new routes and save your favourite ones for future running.
The app is free, but you need to subscribe to a monthly or annual subscription. The monthly subscription is $5.99 (£4.55), and the annual will cost you $29.99 (£22.78).
6. Nike + Run Club
Whether you want to get fit or become a pro runner, Nike + Run Club can be a great app to use. It allows you to create personalized training plans and helps you reach your goals. The coaching plans are flexible and adapt to your training schedule.
You can set challenges to motivate your friends and meet new people within the community. You can also share your progress on all major social media platforms. If you need any help, there are Nike + Run Club coaches and elite athletes that share their tips on improving performance.
Believe it or not, the app is absolutely free, and no subscriptions are needed.
7. Road ID
If you’re not looking for a feature-packed app but rather the one that will ensure GPS tracking and safety, this one can be the perfect choice. The app offers you complete safety thanks to its useful features. It lets you connect to your friends and family, so that they can see your location in real time.
Should you unexpectedly change your course, they will be alerted and can provide help if needed. Another good feature is Stationary Alert, which notifies your contacts if you’re not moving for longer than 5 minutes.
You can also create a custom lock screen, which will have your important information, as well as emergency contact and information. All these features will ensure you and your loved ones’ peace of mind.
The app is free, and it’s compatible with iOS and Android, so you can check it out and see if it’s for you.
8. Weav Run
If you’re among the people that can’t imagine going for a run without listening to music, this app will provide everything you need. It’s more than just a music app, since it has features that can make running easier and more enjoyable.
You can choose between two options. The first one is Fixed Tempo, which will just play the music regardless of your speed. The second option, Match My Stride, will match the music to the rhythm of your steps.
It will also track the duration of your exercise and your tempo so that you can improve your running speed. Aside from the free version, there’s also a premium subscription, which starts at $8.99 (£6.83) per month.
Runtastic is one of the most popular running apps on the market right now. The app is very capable, and it allows some neat features. You can connect it to your GPS devices, and it will track your progress and provide a detailed analysis of your workouts.
You can also go for the audio coached runs, which are limited if you’re using the free version, but can be amazing if you subscribe. The subscription also offers weekly reports, custom training plans, nutrition guide, and many other useful features.
The free version is good enough to satisfy the needs of an average runner. However, if you’re a professional, or are aspiring to be, you might benefit more from the paid subscription, which starts at 4.15€ (£3.70) per month.
10. Charity Miles
Charity Miles takes a unique approach to tracking your activity. Aside from getting fit and healthier, you can make a difference simply by walking or running. The app tracks your progress and repurposes a piece of their advertising profits for charity.
You can choose between more than 40 charities and earn money for them simply by getting off the couch. There’s an option to track indoor and outdoor walking and running, as well as outdoor cycling. You can join teams and motivate other people to keep moving for a good cause.
Of course, the app is free, and available for both iOS and Android, so everyone can participate in changing peoples’ lives for the better simply by staying active.
The Final Word
There are many apps on the market that will help you improve your performance and stay motivated to live an active life. Depending on your needs and running goals, you can find the app that will work for you the best.
Take a closer look at the apps described above and you’ll realize why they’re our favourite picks. After that, explore the features that you think you’ll need the most, and find the perfect app that will help you get moving.