The importance of working out is well-known to many people. It helps you maintain good physical and mental health and ensures that you stay in shape. No matter what kind of sport you’re into, it’s important that you make it a habit.
One you make yourself start doing it on a regular basis, it will become increasingly easier to follow your plan. With time, you’ll be able to notice some significant changes to your stamina, health, and performance.
However, running without a plan can be rather difficult. If you don’t make a plan, you won’t be able to know if you’ve actually progressed. This is why a good running training plan is essential to achieving the results you’re hoping for.
With a good plan, you can track your progress and find new ways of improving your exercises. If you’re not sure how to start being a regular runner, here are some tips that you can apply.
1. How to Get Into Running Exercises?
Starting your running exercises for the first time can be tough. If you haven’t really been serious about it, there’s a high chance that you’re out of shape. This can create a total lack of motivation at the very beginning.
Some people decide to try it out once or twice, than get discouraged and quickly quit. Don’t make the same mistake.
It’s important that you know your limits and have realistic expectations. Don’t set your goals too high, or else you’ll feel like you’re not accomplishing anything.
Give yourself some time to get into the habit of running. You can even start by just walking a bit faster. You’ll likely be out of breath easily when you start running, but don’t let this doubt your decision. Always keep in mind that it’s the progress that matters.
Another important thing is that you have appropriate equipment. Invest in a good pair of running shoes, along with some t-shirts and shorts. There’s a reason why some clothes are made specifically for running, so make sure that you go with the specialised apparel.
Don’t forget to warm up before running. This will prepare you for your session and minimize the risk of injuries.
2. What is a Good Running Exercise?
There isn’t a clear answer to this, since it really depends on your own goals. If you want to be a regular runner, you can tailor each exercise to your own capabilities, all the while having the desired results in mind. It’s worth mentioning that you shouldn’t be aggressive when you start running for the first time.
Start small, then work your way through different exercises until you notice that you’re getting better. Keep in mind that this will be quite a long process, so don’t expect results overnight, but instead build up your stamina slowly.
Depending on what you’re trying to achieve, there are many different exercises that can complement your running. Stretching is an absolute must since it helps your muscles stay flexible during the run.
Planking is another very useful exercise. It helps you build core muscle strength, which is important for runners. Planking can often be tough, but it can bring significant results over time.
One more thing that you should try is lunges. They can help you both stretch and build muscles, so they can be very beneficial to your running.
3. What Types of Runs Are There?
A great thing about running is that there’s something for everyone. No matter what you goal is, you can create a running training plan that will get you there.
Beginners should start with easy and steady runs. Going easy requires very low effort and is designed to be enjoyable rather than exhausting. You should start at a slow pace, before finding the one that works for you.
Steady runs also fall into the category of low-intensity runs. They’re often long runs but at a fairly slow pace. They help build endurance and help you run more efficiently.
If you’re just looking to improve your running pace, tempo runs can be a great idea. You should aim for a running speed that feels both comfortable and challenging. You should always warm up before these runs. Then run at a constant speed for around 15-20 minutes, and allow yourself to cool down by running slowly.
Interval trainings can be pretty tough, but can bring many benefits. They help you build stamina and strength and increase your running speed. When you first start interval running, you should run fast for around 30 seconds and jog for the next 2 minutes or so, then repeat.
Cross training is a great addition to running, as it ensures that you stay in shape without putting as much stress on your muscles as running. Cycling and swimming are some great examples of cross training.
4. How to Find Help for Developing a Running Training Plan?
Creating good running plans is much easier than it used to be. Thanks to technology, you can find many useful apps and platforms that can help you arrive at the perfect running program. Some of the best examples include Nike+ Run, Strava, and Runner’s World.
All of these will help you find the right running training plan based on your level of skill and goals. You can join many different communities where you can find tips on how to get better. Also, many professional athletes enjoy sharing their tips.
The Final Word
Finding the right running training plan is easier than it may seem at first glance. All you have to do is take an honest look at where you are now and where you want to be.
From there, you can start exploring many different programs that will ensure that your running gets better each day. If you make a viable plan, and stick to your schedule, there’s no doubt that you’ll start noticing significant changes with time. Don’t forget to be patient, as it will take a while before you begin to feel satisfied with the results.